“Yoga is the journey of the self, through the self, to the self."

— Bhagavad Gita

I came to yoga looking for relief from anxiety. What I found was so much more — a practice that not only helped me feel better, but helped me understand myself in ways I never expected.

My classes are rooted in mindfulness and the wisdom of your own body. Whether you're brand new to yoga or have been practicing for years, you're welcome here exactly as you are.

IN STUDIO CLASS SCHEDULE

A woman lying on a mat with her arms stretched out, being a part of a therapeutic or relaxation session. Another woman, wearing a red floral shirt, is sitting beside her and holding her hand. The setting appears to be indoors with wooden flooring and some furniture in the background.

PRIVATE SESSIONS

Sometimes the most powerful practice is one designed entirely for you. Private sessions are available at The Be Sanctuary in Upper Arlington or in your home.

Whether you're looking to deepen your practice, work through an injury, explore meditation, or simply carve out dedicated time for yourself — we'll design a session around exactly what you need.

Contact me to schedule and discuss pricing.

A group of five women participating in a seated meditation class in a room with wooden floors and white walls. They are sitting cross-legged on black mats with their hands in a prayer position.

WORKSHOPS & RETREATS

Looking for something more immersive? Check out my upcoming Workshops & Retreats!

ALL CLASSES AT GOYOGA WORTHINGTON STUDIO
105 W Wilson Bridge Rd Suite 195, Worthington, Ohio 43085

Fridays 9:30 a.m. | 65 min Restorative Flow A gentle, nurturing practice that invites deep release and restoration. Perfect for all levels.

Saturdays 11:00 am | 65 min Deep Stretch
A mindful yin-based practice focused on opening the body and calming the mind. All levels welcome.

register for classes at https://goyogausa.com/location/or on GoYoga app

Group of women participating in a yoga class in a brightly lit studio, standing on yoga mats with their arms raised.

Here’s what clients are saying:

“Deep stretch with Susan allows your muscles and mind to relax and integrate, while Susan confidently holds the space. Really wonderful.” —deep stretch client

“I love the stretching and can modify when needed. I love the healing Reiki energy too. I need to make it on a regular basis. Of course, Susan is wonderful.” —deep stretch client

“I’m so glad this class is 65 minutes. Susan’s pace is perfect; slow and steady. I felt amazing after practicing with her today. —restorative flow client

“Susan is magical.” —restorative flow client