As we move from the summer solstice, the longest day of the year, this 3-hour retreat offers an opportunity to slow down, recharge your nervous system, and reconnect with your creative, intuitive nature. 

First, Susan will lead you through a handful of nourishing practices, including accessible sun salutations, breath work and mantras, accompanied by Katy’s soothing live vocal/guitar music.

Next, experience the bliss of yoga nidra (guided meditation) along with a healing sound bath that will take you to a deep state of consciousness where you can access clarity and creativity.

From this place, you will be guided in creating a SoulCollage® card. SoulCollage® is a mindfulness-based expressive arts practice that uses intuition and imagery to awaken your inner wisdom.

 Investment: $85 (all supplies included)

*LGBTQ friends, please use coupon code RAINBOW at checkout for a discount!

Note: Space is limited to 8 participants.

Katy Oberle is a licensed marriage and family therapist turned Creative Mindfulness Coach, and a singer/songwriter. She provides creative mindfulness programming to individuals, groups, and organizations to help them manage stress, enhance connection, and access self-compassion, gratitude, wonder, creativity, and joy.