"Yoga is the journey of the self, through the self, to the self." 

— Bhagavad Gita

SERVICES OFFERED

Yoga & Meditation
Private or Group Classes
Corporate Wellness
Workshops & Retreats
 

Reiki Treatments
Private Treatments
 

Reiki Trainings & Attunements
Shoden & Chuden Degrees

Follow along on instagram:

Join me tomorrow from 6-8 pm @goyogausa Dublin studio to celebrate the arrival of Spring! I know the idea of 108 Sun A’s can sound daunting, but we will break it into manageable pieces and offer modifications to make the practice accessible and
Call out and actively work to dismantle white supremacy. #stopasianhate #practiceahimsa #endwhitesupremacy #endwhitesilence
#internationalwomensday #womenwillsavetheworld #womenwillsavetheplanet #sisterhood #womenempoweringwomen
To all of the many powerful, beautiful, strong women who have helped shape my life and continue to inspire me each day ✨ . . #internationalwomensday #womenwillsavetheworld #womenwillhealtheworld #womenwillsavetheplanet #sisterhood #womenempoweringwom
This is a beginner friendly class that breaks down the fundamentals of yoga poses, breath, and mindfulness. ✨ This class is FREE and open to anyone in the community who wishes to explore yoga in a comfortable, welcoming and judgement free environmen
I am not the same person I was a year ago. As I mark another trip around the sun, I reflect upon and give thanks for all of the lessons and blessings the past year offered. Each struggle brought an opportunity for growth, for new friends, and to stre
Last day of February challenge! Join me for Deep Stretch tonight at 7 @goyogausa Dublin Studio! Yin Yoga strengthens the connective tissue that support our joints, keeping us mobile and flexible as we age. #yinyoga #yinyogalove #selfcare #selfcaresun
“A tree’s beauty lies in its branches but its strength lies in its roots.” . Lovely winter hike with @joelytweel . #Natureasmedicine #yogilife #yogaoffthemat #mindfulness