Join me for a transformative workshop where the calming, healing practice of Yoga Nidra meets the creative power of mandala art!

In this guided session, you will experience the deeply restful state of Yoga Nidra, a practice that induces profound relaxation and enhances mental clarity and creativity. As you enter this dream-like state, you will connect with your inner peace, allowing inspiration to flow freely.

Following this journey of inner stillness, we will transition into a meditative art practice. Mandalas, with their circular and symmetrical patterns, represent unity, harmony, and interconnectedness The process of creating a mandala while in a deeply relaxed state can help bring a sense of peace and balance, allowing you to connect with your intentions and inner wisdom.

This workshop is perfect for anyone looking to deepen their self-awareness, reduce stress, and explore creative expression. No prior experience with Yoga Nidra or art is required—just an open heart and a willingness to connect with your true self.

And if creating your own art feels like too much, coloring pages and supplies will be available for an equally meditative experience.

Investment: $45 including all art supplies