Life may feel especially overwhelming in these very challenging times, leaving many of us feeling anxious and disconnected; perhaps even angry or fearful. This class is an invitation to take a sacred pause from the outside world and give yourself the gift of peace, relaxation, and renewal.

Experience the powerful combined healing powers of breath work, restorative yoga, Reiki, and meditation; helping you to slow down, balance your energy, and restore a sense of peace and well-being.

Registration is FREE but I ask that you make a donation of any size to Central Ohio CRIS (Community Refugee & Immigration Services). Donation information will be available at the event or you can donate via their website.

Registration is limited to 10 participants.